Thrive Counseling Center
Therapy for Individuals, Couples & Family

Individual Counseling In Our Federal Way, WA Office and Online

Do you feel stuck, or unsure of what next steps to take?

Have you known for a long time that things need to change....but don’t know how to change them?

Do you feel like you would like someone to walk with you on your path, supporting you along the way?

If you find yourself saying yes to the above questions, you are in the right place!

We understand that life comes with some really tough parts. Many of our clients come to us saying that things have not been working for a long time and they just don’t know where to turn. Other clients come in having just gone through a major transition in their lives and don’t know what the right steps are to take next.

Do You Feel Stuck?Individual Counseling Federal Way WA

A question we frequently ask our clients is, "What do you love about your life or your relationship?" The reality is that many people wish they had more to reply with.

Somewhere along the way a lot of us got the message that the goal of life is to survive or just get by.

We believe that this message needs to be challenged and updated. We all deserve to live lives that we enjoy, that make us feel inspired and connected to others.

Living day to day with a disconnect between where you are and where you want to be is a recipe for feeling depressed or anxious. Our lives are complex and it's common to feel overwhelmed and not sure what to do to move onto a better track.

That's where we come in.

Our job is to walk with you through the tough parts of life and to help you find ways of engaging in your life and relationships that feel better and more balanced. Here at Thrive Counseling Center, we believe that your life should have some joy, inspiration, and connection within it. 


Counseling can be really helpful if you are feeling:

  • That I’m stuck not knowing what I need to do to get things back on track 
  • Like I just can’t get in control of my life
  • Stagnant in my relationships but I don’t know what to do to improve them
  • Anxious and overwhelmed in certain situations. Or just feeling anxious overall, like it’s just getting harder and harder to wake up in the morning
  • Really burned out in my job but I don't know what to do next
  • Like I might be depressed, like I'm finding less and less joy in the places I used to
  • That I’m struggling with Attention Deficit Disorder or Adult Autism/Asperger's and no one really understands
  • Overwhelmed with a toxic relationship or situation and I don’t know how to get out of it
  • Like I’ve just gone through a big life loss and I’m struggling to find my footing again.

We Are Here to Help!Federal Way Individual Counseling

You don’t need to do this alone!

We work with people just like you who are ready to move forward in their lives. Part of our job is to ensure that you are not going through this difficult time by yourself - your therapist will be there right by your side every step of the way.

Support To Help You Through

Our highly skilled and experienced therapists will help you develop a plan and put that plan into action. Even after your first meeting, you will be given specific tools and strategies to move forward with your goals.

Working with an experienced therapist can help you feel:

  • Hopeful
  • Not so alone
  • Like a weight has been lifted
  • Relief that you finally have a plan to move forward
  • More confident in knowing how to take steps to get life on track
  • Empowered with new skills and strategies
  • More connected with yourself and with other people in your life
  • Excited and energized 

Our licensed and highly skilled therapists utilize evidence based, proven methods to help you move from where you are to where you want to be.

For more information on our providers, take a look through our team here to chose the therapist that feels like the best fit for you.  

Unsure about who would be the best fit? Send us an email or give us a call and we can help match you to the therapist best suited to help you with what you are going through.  

What Would Your Life Look Like if You Got the Help and Support You Need?

You don't have to do this alone. You can schedule online now, send us an email, or give us a call. We look forward to hearing from you.  


We specialize in:

Counseling for Individuals

If you are struggling and need support and guidance, we can help you:
  • Navigate a major life decision
  • Figure out how to make the changes you want in your life or relationships but struggle to achieve
  • Move out of depression and/or anxiety and into your life
  • End the struggle with negative relationship patterns (being a people pleaser, finding yourself in toxic relationships, struggling with setting appropriate boundaries)
  • Find more effective ways to manage anger
  • Find success living with Adult Autism, Asperger’s, ADHD/ADD, or a Learning Disability

Counseling for Couples

If you feel like you aren’t getting what you want in your relationship, we can help you:
  • Improve communication to help you and your significant other get on the same page.
  • Rebuild trust and intimacy after an affair or break in trust.
  • Prevent Anxiety, Depression, an Autism Spectrum/Asperger's diagnosis, or ADHD from coming between the two of you.
  • Make the decision to stay or go: when you both want support in evaluating which direction to take in your marriage or relationship.
  • Have Autism Spectrum Disorder/Asperger’s

Counseling for Children and Teens

Growing up is hard work. We help children and teens who:
  • Feel anxious, or worried all the time.
  • Feel depressed, lonely, or isolated
  • Have a tough time controlling their emotions and the behaviors that result (emotional outbursts, anger, aggression).
  • Struggle socially, or tend to end up in friendships where they are being taken advantage of.
  • Struggle academically and feel overwhelmed and stuck in knowing how to get back on track.
  • Feel overwhelmed with life changes or transitions (divorce, blended family dynamics, a move, or loss of a family member or close friend).
  • Have ADHD/ADD (Attention Deficit Hyperactivity Disorder).
We also offer support to parents who feel overwhelmed or stuck in figuring out the best steps to take to help their child or teen. When challenges are showing up in school we can also work with your child or teens school on your behalf.
Find the member of our team that is right for you.
Working with an experienced professional can mean feeling:
  • Supported
  • Hopeful
  • Understood
  • More confident
  • Capable of handling challenges in relationships
  • Appreciative of having an advocate and expert on their team
  • That you don’t have to go it alone anymore

There is hope. Are you ready to take the next step?
At our Federal Way counseling center, we can often schedule you the same week you call. With our online counseling platform we can frequently start working with you as soon as the next day.

In order to accommodate the work and school schedules of our clients we have late evening appointments most days of the week.

To take the next step give us a call, send us an email, or schedule your first appointment now through our online scheduling system.

We look forward to working with you.