Do you feel stuck or unsure of what next steps to take?
Have you known for a long time that things need to change, but don’t know how to change them?
Do you feel like you would like someone to walk with you on your path, supporting you along the way?
If you find yourself saying yes to the above questions, you are in the right place!
We understand that life comes with some really tough parts. Many of our clients come to us saying that things have not been working for a long time and they just don’t know where to turn. Other clients come in having just gone through a major transition in their lives and don’t know what the right steps are to take next.
You don’t need to do this alone!
We work with people just like you who are ready to move forward in their lives. Part of our job is to ensure that you are not going through this difficult time by yourself - your therapist will be there right by your side every step of the way.
There are many benefits of seeking individual counseling.
Take a look through our providers, and see who you feel most connected to based on either their description, their background and experience, or their picture.
You might also want to take a look at schedules to see which therapist has times available that work for you.
If you are still unsure, or looking through and making the decision feels overwhelming, you can also give our office a call or send us an email and we can match you with the therapist who we feel will be the best fit for your needs.
Time and time again, research on the effectiveness of counseling and therapy shows that a strong alliance and positive relationship with your therapist is one of the strongest predictors of you having success meeting your goals in counseling. In other words, you have to feel a connection with your therapist for this to work.
No matter what the background, experience, or specialization areas of a provider….if you don’t click with your therapist, it’s a waste of your time, energy, and money.
Still not sure who is the right fit for you? Give us a call at 206-567-7267 or send us an email for help in scheduling with the therapist who is the best fit for your needs.
Most of our clients will start off by meeting with their therapist once a week.
In our experience starting off by coming in once a week is the most effective frequency in order to get the best results from counseling. Starting off with meetings that are less frequent means slower progress, and backtracking in between sessions.
It’s likely that it took a while to get to the place where you are right now. While it doesn’t need to take as long to get out of it, it does require consistency in doing and understanding things differently for the shifts to really stick.
While we usually start off with weekly sessions, it is our goal to not keep you in counseling forever. Some of our clients work with us under a more brief therapy model (6-12 therapy sessions). Some of our clients who are facing bigger challenges will work with us for 6 months to a year. Some of our clients chose to continue to work with us over the course of several years. We are here to support you for as long as it feels helpful.
As you progress with your licensed therapist towards your goals, it is common to decrease to meeting every other week, or perhaps once a month. We even have clients who come in for quarterly or yearly check-ins as part of the maintenance of their emotional, psychological, and relational health. We do this with every other part of our systems (and even our cars!), so why wouldn’t we take the time to invest in taking some time to check up on our emotional and relational health?
Ready to get started? You can schedule online now, send us an email, or give us a call at 206-567-7267.
This is one of the most common questions we are asked. Your goals will primarily determine the length or number of sessions of counseling in Federal Way. Some goals take longer than others to achieve.
Let’s see if we can break it down for you a little more…
The patterns or dynamics you are struggling with now didn’t happen overnight. Chances are you have been feeling this way for some time, or have struggled with a challenge for a while.
It doesn’t take as long to discover new options and heal as it took to get to where you are now, but we can’t change everything in a week or two.
Typically, we will recommend a minimum investment of 6-8 sessions to really make headway with what you are struggling with. After that, we continue for as long as counseling at our Federal Way office feels useful in helping you meet your goals.
Have more questions about if counseling might be helpful for you? Please give us a call at 206-567-7267, or send us an email. We are always happy and determined to help you reach your goals, and we welcome any questions you may have.
Are you ready to begin?
Grief counseling is a therapeutic approach that helps individuals navigate emotional turmoil and grief, typically after losing a loved one. It focuses on acknowledging and expressing feelings, understanding the grieving process, and finding healthy coping methods.
At Thrive Counseling Center, our trained therapists provide a safe, supportive environment and guide you to explore your feelings of loss and learn strategies to support healing.
Grief can manifest in various ways, and it's essential to understand when you might need professional help with grief. Here are a few signs that may suggest it's time to seek grief counseling:
Everyone grieves differently; there's no "right" way to experience loss. If you're struggling with grief, seeking professional support is a courageous step toward healing.
At Thrive Counseling Center, our trained counselors offer strategies and help with grief. We serve clients from all surrounding areas, including Federal Way, Tacoma, and Kent.
Cognitive-behavioral therapy is a specialized therapy approach that focuses on restructuring unhelpful, unhealthy, and untrue thoughts.
Cognitive-behavioral therapy (CBT) aims to help individuals in counseling identify how their actions, thoughts, and emotions intertwine and how these aspects can greatly affect how they feel about themselves and the world around them.
CBT is incredibly popular with therapists around the world. The root of this behavioral therapy is to recognize unhelpful behavior patterns—because when we learn to change our negative thoughts and challenge untrue assumptions, we become happier and improve our quality of life.
CBT is a form of “talking therapy” where an individual works one-on-one with a counselor to change behaviors and thought patterns. CBT does not typically focus on the past or previous life traumas—rather, it seeks to help the individual move forward and have more hope about the future.
Cognitive-behavioral therapy in Federal Way can help you if you’re struggling with any of the following:
If you’re interested in trying cognitive-behavioral counseling in Federal Way, please contact our team today!
A question we frequently ask our clients is, "What do you love about your life or your relationship?" The reality is that many people wish they had more to reply with.
Somewhere along the way a lot of us got the message that the goal of life is to survive or just get by.
We believe that this message needs to be challenged and updated. We all deserve to live lives that we enjoy, that make us feel inspired and connected to others.
Living day to day with a disconnect between where you are and where you want to be is a recipe for feeling depressed or anxious. Our lives are complex and it's common to feel overwhelmed and not sure what to do to move onto a better track.
That's where we come in.
Our job is to walk with you through the tough parts of life and to help you find ways of engaging in your life and relationships that feel better and more balanced. Here at Thrive Counseling Center, we believe that your life should have some joy, inspiration, and connection within it.
When many people hear the word “therapy,” they picture someone in crisis. Perhaps they are grieving a loss, going through a breakup, or navigating a major life change. And while mental health therapy absolutely supports people through difficult times, it’s not just for moments of crisis. At Thrive Counseling Center, ...
Are you struggling with overwhelming memories, anxiety, or feeling constantly on edge? You're not alone. PTSD can make everyday life feel like a battle, but healing is possible with the right support. Post-Traumatic Stress Disorder (PTSD) can deeply impact daily life and affect one's emotions, relationships, and overall well-being. Whether ...
Anger is a natural human emotion that, when appropriately managed, can be constructive. However, unmanaged anger can have significant adverse effects on both physical and psychological health.
At Thrive Counseling Center, we focus on helping our clients understand their anger and learn practical strategies through anger management counseling and therapy.
Our highly skilled and experienced therapists will help you develop a plan and put that plan into action. Even after your first meeting, you will be given specific tools and strategies to move forward with your goals.
Working with an experienced therapist can help you feel:
Our licensed and highly skilled therapists utilize evidence-based, proven methods to help you move from where you are to where you want to be.
For more information on our providers, take a look through our team to choose the therapist that feels like the best fit for you.
Unsure about who would be the best fit? Send us an email or give us a call and we can help match you to the therapist best suited to help you with what you are going through.
You don't have to do this alone. You can schedule online now, send us an email, or give us a call. We look forward to hearing from you. We provide online counseling to the state of Washington and in-person counseling to Federal Way, Tacoma, Kent, Des Moines, and the surrounding area.
