Blog

The holiday season can be dazzling. All the festive lights and cheerful music intended to light up the long nights can be bright and happy. But they're also loud, hectic, and in many cases, stressful. Allowing yourself to get caught up in the hustle and bustle may not lend to your overall mental health. The American Psychological Association reports that nearly...

Divorce is tough on parents, to be sure, but when parents go their separate ways in a divorce, kids can develop feelings of grief, loss, fear, and even self-blame. Having a qualified therapist on standby for divorce counseling for kids can help children develop a healthy attitude toward their new normal. Children’s Counseling in Federal Way While parents may realize there is...

Being a teenager isn't easy, especially in a post-pandemic and high-tech world. Managing mental health can be challenging for teenagers and their loved ones. However, we are here to help you and your teen navigate this territory with the utmost sensitivity and compassion. Here are four tips for how to help your teen struggling with mental health issues.  #1 Encourage them to...

Every couple is different and has unique needs and goals for their relationship. Premarital counseling is an opportunity to grow as a couple and be a valuable investment you can make in the long-term success of your relationship. At Thrive Counseling, we offer various therapies and couples counseling options, including premarital counseling.  What to Talk About in Premarital Counseling  Premarital counseling offers...

Parenting can be fulfilling and satisfying, but it can also be challenging. Parents are responsible for countless things, including caring for their child’s daily needs, keeping them safe, and helping them develop life skills. What many parents forget, however, is that they are individual people with their own set of needs and goals.  Sometimes, parents can become so consumed with their...

Every couple is unique and has different ways of communicating. Every couple also gets into arguments. But if you and your partner are fighting more often, perhaps it’s time to consider marriage counseling. Thrive Counseling Center in Federal Way is here to help you and your partner develop and sustain a more fulfilling and trusting relationship.  Learning to communicate with each...

Being a teen or young adult can potentially be a challenging time. At Thrive Counseling Center in Federal Way, our therapists are attuned to the unique needs of individuals moving toward independence and adulthood. You still rely on your parents, yet you have your own thoughts, needs, opinions, and ideas. You also have your own mental health, and only you know...

Therapy isn’t just for solving problems; it’s a healthy way to communicate your feelings and better understand yourself as a person and how you interact with those around you. Countless people benefit from therapy, including children. Our Approach to Child Counseling  Children have different ways of understanding and communicating their feelings. As therapists, we aim to create a safe space where our...

Finding a trusting and affordable therapist can feel like a daunting task, especially if you need emotional support. But working with a counselor or therapist you connect with can make a huge difference in your experience with therapy, especially if you’re a member of the LGBTQ+ community. According to the American Psychiatric Association (APA), LGBTQ+ individuals face numerous health disparities due to...

Couples therapy is no easy task, but it's more common than many people may think. According to the Journal of Marital and Family Therapy, couples counseling has been highly successful for about 70 percent of couples.  Every relationship is unique, and there is no one way to approach couples therapy. The approach and methods used are dependent upon a specific couple's...

Many people may think going to a larger therapy practice may mean they have to sacrifice personal touches, unique comforts, and special attention. At Thrive Counseling Center, we offer all of this and more.  Our therapy practice has a large team of compassionate and highly skilled counselors. We focus on each individual patient, their needs, and their goals. We value each...

When you’ve decided to attend therapy and start working with someone new, the possibilities can feel daunting.  We recognize you have many options for counseling in Federal Way, which is why we believe you must find a therapist and support team with whom you feel completely comfortable and ready to work with for the long term.  To help guide you in your...

If you’re about to begin attending therapy for the first time, you’re probably feeling all sorts of different emotions. Experiencing moments of anxiety, shame, nervousness, fear, hesitation, embarrassment, and doubt before your first session is entirely normal and even healthy, as it means you are truly allowing yourself to be in your feelings and recognize your emotions.  While starting therapy can...

No matter which generation you grow up in, there’s a constant that’s always true: the teenage years are hard! When you’re a teenager, you deal with pressures, influences, and changes in every aspect of your life. Sometimes, dealing with these factors can feel incredibly overwhelming.  If you’re a teenager or the parent of one, you might consider teen counseling in Federal Way.

If you are the parent or loved one of a neurodiverse child, you’ve no doubt experienced some difficulties when it comes to raising, understanding, and empathizing or interacting with that child. After all, our society’s acceptance of “neurodiversity” is still relatively new, and it can feel challenging to navigate the waters when you’re used to individuals who exhibit neurotypical behaviors. Supporting...

Deciding to begin attending any type of counseling can be a big decision, and family counseling is no exception. If you and your family are contemplating starting therapy, our professional team at Thrive Counseling Center is always happy to sit down for an initial consultation to help you decide if we’re the right fit.  Reasons You Might Need a Counselor Individuals, couples,...

If your marriage feels strained or like it’s struggling, perhaps you should consider marriage counseling. At Thrive Counseling Center, we recommend seeking marriage counseling in Federal Way as soon as you and your spouse begin to notice potential problems within your marriage.  How can counseling help my marriage? Marriage is tricky, and it’s reasonable to experience ups and downs throughout your relationship. When...

Individual counseling is arguably the most popular and well-known form of therapy. During individual counseling sessions, a person meets one-on-one with a therapist to discuss and work through any number of problems or stumbling blocks in their life.  If you’re struggling to maintain balance or have clarity, it might be time to consider counseling. At Thrive Counseling Center, we offer therapy...

Even in the happiest relationships, couples still go through hard times and encounter challenges. These difficulties are a guarantee in life, and no one can escape them entirely. The good news is that if you and your partner are going through a rough patch, you have many resources available to help you come out of it stronger and healthier. One of...

If you’ve never heard of online counseling, you aren’t alone. Many of our clients were unfamiliar with this fantastic, convenient service until they started visiting our counseling office. At Thrive Counseling Center, we understand that your life is busy, hectic, and already full of appointments and other commitments. If you and your family would benefit from counseling, however, we never want...

As a parent, it’s only natural to want the very best for your child. Sometimes, however, it can be challenging to recognize what is truly the “best” or “right” thing for their needs.  Making this determination can be especially tricky if your child appears to be struggling or going through a rough patch. Do you let your child explore their feelings...

At Thrive Counseling Center, we work with individuals from all different types of backgrounds and upbringings. Our diverse clientele allows us to experience and learn from many unique personalities, and we see everyone’s differences as a reason to rejoice. We believe in celebrating neurodiversity in the world because it’s healthy for us all to interact with and gain perspective from people...