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Thrive Counseling Center
Therapy for Individuals, Couples & Family

Counseling Services

We provide a variety of comprehensive services to fit your needs. See a complete list of our services and additional information below.
Have Questions? Get in Touch

We offer a variety of services in our Federal Way office and through our Online Counseling Platform.

If you are interested in getting support with something that you do not see immediately here on our website, please contact us.

We can help determine if one of our providers will be a good fit for what you are looking for.

Each provider here at Thrive Counseling Center has either a Master’s Degree or Doctoral Degree and is fully licensed in the State of Washington. Our therapists also have additional advanced training, certifications, and/or post-doctoral experience.

Evidence-Based Methods

The therapists here at Thrive utilize methods of therapy that are well researched to be effective. Within these approaches, we will tailor our work to you and your particular needs and goals.

We strive to be transparent about our work with you and to help you understand why we feel a certain approach might be best. We encourage you to ask about and be engaged in the process of counseling. Our therapists will work with you to come up with a customized plan for how we can support you in meeting your goals.

The development of a collaborative relationship between you and your therapist is one of the keys to having a successful experience in counseling.

Services We Offer at Thrive Counseling Center

Some of the approaches and modalities we specialize in using here at Thrive Counseling Center:

  • Solution-Focused Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Focused Therapy
  • Gottman-informed couples therapy
  • Emotion-Focused couples therapy
  • Somatic/Body-Focused therapies 
  • Trauma-Focused Cognitive Behavioral Therapy
  • Play Therapy
  • Social Thinking (Michelle Garcia-Winner)
  • Family Systems Therapy
  • TARA Approach for the resolution of trauma

Contact Our Federal Way Office to Learn More

If you are still not sure what type of counseling would be most helpful, or which provider would be the best fit, please give us a call or send us an email. We can help you get set up with the right provider for your needs. We also offer a free initial 20-minute consultation if you would like to meet with one of our therapists to learn more about their approaches and to feel out if we are the right fit for you. Just give us a call or send us an email and we can get you scheduled right away.

If you have difficulty using our website, please email us or call us at (206) 567-7267
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We are now offering in-person as well as virtual telehealth appointments. Please call us at 206-567-7267, text us at 206-659-1153, or email us to set up an appointment. You don't have to go through this time alone.