Zi Li Strzelecki, LSWAIC
They/Them
Currently Accepting New Clients
Ages: 18+
Types of Therapy: Adult Counseling, Relationship & Marriage Counseling, LGBTQIA+ Affirming Counseling, Trans & Non-Binary Affirming Counseling, Neurodivergent-Affirming Counseling (Autism, ASD, ADHD, etc.)
In-Office Appointments: Monday, Wednesday
Virtual Telehealth Appointments: Monday, Tuesday, Wednesday, Thursday
Evening Appointments: In-person in Federal Way, Virtually via Telehealth in Federal Way, Tacoma, Seattle-area and across Washington State
Does it seem like things have felt misaligned or slightly off lately? Maybe you are finding
yourself caught in the same old cycles, your go-to coping skills no longer seem effective, or
perhaps you are simply in need of a rebrand. If you are feeling stuck, how do you recognize it is
time to change? If you are feeling overwhelmed, where can you find the space to expand your
capacity? If you are feeling misunderstood, what does it take to truly feel seen? It's okay if you
don't have all the answers right now. In fact, being in a place of uncertainty can serve as the
perfect invitation to start getting curious. You deserve a supportive, safe space to explore these
questions, free of judgment or criticism.
Who I Love To Work With
Individuals who are excited to get to know themselves on a deeper level and are open to growth, self-discovery, and meaningful change.
Clients who naturally analyze, reflect, and seek to understand the "why" behind their thoughts, emotions, and behaviors. If you're someone who tends to intellectualize, you'll likely find that we speak a similar language.
Individuals who value autonomy, independence, and making choices that align with their authentic selves rather than others' expectations.
Clients who are ready to gently explore the patterns, beliefs, or coping strategies that once served a purpose but no longer support the life they want to build.
Neurodivergent individuals who are looking for a safe, affirming space to unmask, better understand their unique ways of thinking and experiencing the world, and develop coping strategies that foster confidence, autonomy, and self-acceptance.
BIPOC clients who are navigating the emotional impact of systemic oppression and experiencing burnout, exhaustion, or the weight of existing in spaces that have not always felt safe, equitable, or affirming.
Queer and gender-diverse individuals seeking a genuinely affirming space to explore identity, relationships, community, or transition, while having the freedom to show up as their authentic selves at any stage of life.
Common Reasons Adult Clients Reach Out for Support in Federal Way
Anxiety, ADHD, and Autism Spectrum Disorder (ASD), with a focus on understanding your unique experiences, identifying patterns, and building tools that support self-awareness and self-acceptance.
Life transitions, burnout, and times when you feel overwhelmed by change or disconnected from your own needs and values.
Relationship challenges, boundary struggles, and patterns related to people-pleasing or hyper-independence.
Identity exploration, especially for queer and trans clients seeking an affirming space to explore who they are, feel fully seen, and navigate their journey. I am also happy to provide letters of support for gender-affirming surgeries.
What It’s Like in a Session With Me (Adults and Couples Therapy)
Our time together is fluid, collaborative, and conversational. I do not require clients to come in
with a weekly agenda or complete homework between sessions. Whether you need space to
process your week, externalize something that feels stuck, or explore a longstanding pattern, I
will follow your lead while helping you find the common threads and deeper meaning beneath
the surface.
While our sessions may feel flexible and organic, they are always intentional. If you are
someone who finds yourself overexplaining, overthinking, or feeling the need to justify your
experiences, our work together offers a space where you can speak freely, share your thoughts
in progress, and show up exactly as you are - without fear of judgment, criticism, or invalidation.
Education, Licensure & Professional Training
Master of Social Work, University of Maryland
Bachelor of Arts in Women's Studies, University of Maryland
Licensure:
Licensed Independent Clinical Social Work Associate - WA State
A Note From Me
Reaching out for support and finding the 'right' therapeutic fit can feel intimidating, especially if
you've waited a long time to prioritize yourself. Therapy doesn’t require you to have all the
answers right away – just the courage to be curious.
To ensure that I can show up fully as a therapist, I also attend regular supervision, consult with
colleagues, and prioritize time for my own therapy. I am a transracial and transnational adoptee
from China who grew up near Baltimore, Maryland. My own identities as a queer, trans and
neurodivergent individual, strongly inform my work with my clients.
Outside of work, I like to recharge through the outdoors, music, and the company of friends. I
am a firm believer in the necessity of finding safe spaces where we can regulate and just exist
as a person.
You are not behind; you are exactly where you need to be. Growth does not happen on a
timeline, and there is no single path or pace for becoming more connected to yourself. We can
only begin to understand what self-growth will look like once we allow ourselves the space to
explore, evolve, and fully commit to our own unfolding.
I offer in-person therapy in Federal Way, WA, as well as telehealth therapy available across Washington State. I work with adults and couples and provide evening appointment options to accommodate busy school and work schedules. I accept Aetna, Blue Cross Blue Shield, Cigna/Evernorth, Premera, Regence, Kaiser (PPO & HMO), Optum, United, and other major insurance plans. If you are a new client and would like to schedule, please click the link below to complete our intake form. If you would like more information or prefer to speak with our client care team, you’re welcome to call, message, or text — they are happy to help you get started.