Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings instead of feeling guilty about them or fighting them. The primary objective of ACT is not to eliminate complicated feelings but to transform our relationship with these feelings and help us move toward a more valued, fulfilling life.
How ACT Works
ACT uses mindfulness and acceptance strategies to develop psychological flexibility and help you become aware of and make contact with your experiences. It facilitates you to identify your values, which act as a compass for your actions. Individuals can lead a rich and meaningful life by committing to behavior aligned with these values, even in the presence of challenging thoughts or feelings.
In ACT, there's an emphasis on "experiential exercises" rather than traditional "talk therapy." These exercises help you explore your experiences from a new perspective, fostering self-acceptance and emotional agility.
Contact Us for Counseling in Federal Way, WA
At our Federal Way, WA, counseling center, our skilled therapists use ACT to help you accept whatever life throws at you, choose a valued direction, and take action. Whether you're dealing with stress, anxiety, depression, or other psychological issues, ACT could be a potent tool in your therapeutic journey.
Call us today to schedule your consultation with one of our trained therapists.