Caitlin Wade, LMFTA
She/Her
Currently Accepting New Clients
Ages: 4+
Types of Therapy: Adult Counseling, Child Counseling, Teen Counseling, Parent Support, Family Counseling, Gender-Affirming Counseling, Neurodivergent-Affirming (Autism, ASD, ADHD, etc.)
In-Office Appointments: Tuesday, Wednesday, Friday, Saturday
Virtual Telehealth Appointments: Thursday
Evening Appointments: In-person in Federal Way, Virtually via Telehealth in Federal Way, Tacoma, Seattle-area and across Washington State
I understand how hard it is to take that first step to decide to go to therapy. It's weird and uncomfortable at first, and everyone feels that initial hesitation. When you find the right therapist for you, it becomes easier to open up. I invite you to take the leap knowing this is a safe space for you.
Who I Love To Work With
Families with Young Children – Support with parenting, communication, connection, and family routines.
Families with Teens – Guidance with communication, boundaries, independence, and staying connected.
Blended Families – Support with transitions, trust, boundaries, and building connections.
Working-Class Families – Helping families navigate work, stress, relationships, and everyday life.
Couples – Support with communication, trust, conflict, and reconnecting.
Common Reasons Clients Contact for Therapy in Federal Way
Neurodivergence (ADHD/Autism) – Support with understanding, communication, relationships, and everyday challenges.
LGBTQIA+ – A safe, supportive space to explore identity, relationships, and life’s challenges.
Anxiety – Tools to manage worry, stress, overwhelm, and anxious thoughts.
Depression – Support with motivation, mood, self-worth, and finding a path forward.
Family Dynamic Issues – Help navigating conflict, communication, boundaries, and connection.
Trauma – Support for processing difficult experiences and building safety, trust, and resilience.
Relationship Dynamic Issues – Guidance with communication, conflict, trust, and strengthening relationships.
What It’s Like in a Session With Me (Child, Teen, Adult, Couples and Family Therapy)
My sessions are structured around understanding each client’s unique needs, background, experiences, and areas of conflict. I take the time to truly get to know my clients and understand what they are experiencing so we can work together to identify meaningful and achievable therapeutic goals. I believe the therapy room should be a place where clients feel safe, heard, and understood, and I strive to create a warm, welcoming, and non-judgmental environment.
For family clients, sessions may also include engaging activities and games to help encourage communication, connection, and meaningful interaction in a way that feels comfortable and natural.
Education, Licensure & Professional Training
MA, National University
BA, University of Washington
Licensed Marriage and Family Therapist Associate - WA State
A Note From Me
I see how hard you are trying and I want to help support you and your family. Let's work together to find solutions that work to deepen the connection and trust with your loved ones.
I attend weekly supervision to continue learning, growing, and providing the best possible support to my clients. I also have my own therapist, which allows me to continue growing personally and professionally throughout my journey.
As a born and raised Washingtonian, I love spending time in the beautiful PNW, reading, crafting, and enjoying the outdoors. Outside of the office, I am a partner and a proud owner of two cats. You can usually find me snuggled up with them watching a show, getting lost in a good book, or heading outside for a little adventure.
I’m someone who finds magic in the everyday moments and loves bringing a little whimsy into life. I’m often working on a new creative project or whimsical craft, and I enjoy finding simple ways to make everyday life feel a little more special.
I offer in-person therapy in Federal Way, WA, as well as telehealth therapy available across Washington State. I work with children, teens, adults, couples and families and provide evening appointment options to accommodate busy school and work schedules. I accept Aetna, Blue Cross Blue Shield, Cigna/Evernorth, Premera, Regence, Kaiser (PPO & HMO), Optum, United, and other major insurance plans. If you are a new client and would like to schedule, please click the link below to complete our intake form. If you would like more information or prefer to speak with our client care team, you’re welcome to call, message, or text — they are happy to help you get started.