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Thrive Counseling Center
Therapy for Individuals, Couples & Family

How long will I need to come into counseling?

Profile of man | Individual counseling Federal Way This is one of the most common questions we are asked. The length/number of sessions of counseling will primarily be determined by your goals. Some goals take longer than others to achieve. 

Let’s see if we can break it down for you a little more…

The patterns or dynamics you are struggling with now didn’t happen overnight. Chances are that you have been feeling this way for some time, or have been struggling with a challenge for a while.

It doesn’t take as long to discover new options and heal as it took to get to where you are now, but we can’t change everything in a week or two. 

Amount of Counseling Sessions

Typically we will recommend a minimum investment of 6-8 sessions to really make headway with what you are struggling with. After that, we continue for as long as counseling feels useful in helping you meet your goals.  

Contact Our 98003 Counseling Office

Have more questions about if counseling might be helpful for you?  Please give us a call at 206-567-7267, or send us an email.

Are you ready to begin?  You can schedule your appointment right now.

If you have difficulty using our website, please email us or call us at (206) 567-7267
View the ADA Accessibility Statement
To ensure safety for all during this time, we have transitioned all appointments over to our telehealth platform. You can now schedule your appointment to connect with one of our providers from your home, your work, or wherever you feel most comfortable. Please call us at 206-567-7267, text us at 206-659-1153, or email us to set up an appointment. You don't have to go through this time alone.